Aerial Hammocks w/ Becca

Aerial hammock is a variation of aerial silks that is not as arm intensive of an activity. Aerial hammock can be executed without any prior experience in any sport or exercise. While in aerial silks you have to hold yourself up, in aerial hammock, it holds you up! This can be a great introduction class if you would like to build up some arm strength before doing aerial silks or other arm intensive activities. Aerial hammock also provides a different skill set that aerial silks cannot offer, meaning that there are lots of tricks we can do in a hammock that we cannot do in silks! In this class we will be focused on exercises, conditioning, skills, stretching, flexibility, and theatrics if you are looking to perform. Recommended clothing for classes are some type of stretchy pants such as leggings or capris that do not have any buttons or zippers, and either a leotard or just a comfortable t-shirt that covers your armpits. Happy flying!

Aerial Hammocks w/ Bobae

Aerial hammock is a different style of aerial silks. Instead of having two separate silk tails, it has a loop similar to a swing. The hammock has lots of different ways to be enjoyed. It could be an intense exercise or relaxing tool depends on what you choose to do!  This class does not require any prior experience with silk acrobatics or exercise. The class is for everyone who is willing to try and learn. This class will start with warming up with a Vinyasa style Yoga flow and I will guide you through short dance sequences afterward. 
Recommended clothing for classes are some type of stretchy pants such as Yoga pants, leggings or capris that do not have any buttons or zippers, and  a comfortable t-shirt that covers your armpits. Please leave your jewelry and engagement ring at home for safety. 

Aerial Conditioning

Using silks, a hammock, and a lyra we will be focusing on building both the strength and flexibility to help advance you in your aerial classes. In this class we will be using the apparatuses to build core and upper body strength followed by flexibility work both on the floor and in the air. No previous aerial experience required. 

Tae Kwon Do Aerial Hammock Dance

What is Tae Kwon Do(TKD)  Aerial hammock Dance? Bobae figured that Tae-Kwon Do in Aerial hammock has benefits of stretching hips, strengthening muscles, boosting kicks and even flying effects with kicks. This class offers students to try TKD without signing up membership or earning colorful belts.  At the Pole Revolution , Bobae offers TKD Aerial Hammock Dance. We will focus on strengthening legs, core, ankles and improving flexibility. We will start by warming up our body with Vinyasa style Yoga and move on to TKD activities in and out of the hammock including kicking targets, Poomsae (sequence of movements of TKD), and basic self-defense techniques in a rotation.


Recommended clothing for classes are some type of stretchy pants such as Yoga pants, leggings or capris that do not have any buttons or zippers, and  a comfortable t-shirt that covers your armpits. 

More Classes

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