Beginner Aerial Silks

Aerial silks is a physical activity that can be executed without any prior experience in any sport or exercise. You can come in without any strength or flexibility and aerial silks has a way of helping you gain that very quickly because it's such a fun workout. No matter where you come from or what you want out of aerial silks, there are always exercises and skills that pertain to your body so that you can get what you want out of it. In this class we will be focusing on exercises, conditioning, skills, stretching, flexibility, and overall theatrics if you are looking to perform. Training on aerial silks will help you build arm, shoulder, ab, and leg strength. Recommended clothing for classes are some type of stretchy pants such as leggings or capris that do not have any buttons or zippers, and either a leotard or just a comfortable t-shirt that covers your armpits. Happy flying!

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