Aerial Classes

Instructor: Katrina

Require class: None

If you're interested in aerial arts and looking to build strength, come join us for an hour of conditioning and skill exploration on both silks and sling. We will focus on building upper body and core strength while exploring fundamental aerial skills. 

Aerial Hammocks Art

Instructor: Bobae

Require class: None

Bring a Yoga mat (two blocks optional)

The class offers deep stretching, strengthening and playing in the hammock . This class will start with warming up with a Vinyasa Aerial Yoga flow and I will guide you through short dance sequences afterward.
 

Hammock Class
Let Me Fly Blossom

Instructor: Ileah

Require class: None

Beg.- Adv. Hammock Class

-Let me Fly- Blossom Series

If you're not quite ready for silks, but are adventurous and want to learn some beginner tricks, flow and build the confidence for silks. This class is the perfect fit for you!

Mixed Level Fabric

Instructor: Katrina

Require Experiences 3+Months

This class is open to students with We will explore sequencing and skills, strength conditioning and transition work. This class also offers progressions for those looking to advance in their aerial journey. Please bring your own silk if you have it! Studio will provide silks if you do not have your own.

Hammock Yoga
Power

Instructor: Bobae

This class is an hour long Yoga practice with aerial hammock. Hammock is a great prob for deep stretching, inversions and adding challenges to certain poses. After we sweat, move, and breath, we will finish the practice with a deep relaxation called Savansana.

Slow and Gentle Style

 

Hammock Class

Work it Out

Instructor: Ileah

Require class: None

This is an upbeat, fast paced class incorporating floor drills, hammock flow and simple inverts. Focusing on juicy stretches as well as building arm and core strength.

For all Class attendances

Please Read this before class

  • Make reservation before classes.

  • Minimal three attendance to run

  • Check for cancellations.

  • Wear some type of stretchy pants such as Yoga pants, leggings or capris that do not have any buttons or zippers.

  • A comfortable t-shirt that covers your armpits.

  • Leave your jewelry and engagement ring at home for safety.

  • No perfume or essential oil

  • Bring a water bottle and mask

  • Eat a good meal one-two hours before class.

 Hammock Yoga
Power

Instructor: Bobae

This class is an hour long Yoga practice with aerial hammock. Hammock is a great prob for deep stretching, inversions and adding challenges to certain poses. After we sweat, move, and breath, we will finish the practice with a deep relaxation called Savansana.

Power and strengthening style

 

Aerial Lyra(hoop)

Intro Lyra

Instructor: Katrina

Require class: None

Must have three students for this class to run!

No experience, no problem! If you're interested in aerial arts and looking to build strength, come join us for an hour of conditioning and skill exploration on lyra. We will focus on building upper body and core strength while exploring fundamental lyra skills. If you have your own lyra please bring it in to use, untaped lyras will be provided as needed.

Instructor: Katrina

Require class: 3 months +

Must have three students signed up to run this class!

We will explore low flow hoop sequencing, new skills, strength conditioning and transition work. This class also offers progressions for those looking to advance in their aerial journey.  Please bring your own lyra if you have one, untaped lyras will be provided as needed.

Mixed level Lyra