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Aerial Classes: Lyra

Intro Level 1

No experience, no problem! Students who are interested in aerial arts, wanting to have fun, and looking to build strength can come join this class for an hour of conditioning and skill exploration on lyra. In this class, students will learn fundemental moves under and inside of the lyra, as well as begin to learn how to mount into the lyra.

Level 1-2

This is not an intro class. This class is for the beginner lyra student looking to advance their knowledge of tricks and skills. Everyone will explore strength, spin, and flexibility training sequences. Please wear leggings and socks.

Mix Level Lyra

Level 1 or higher lyra students are welcome to sign up for this class. Please no brand new students. Students must be able to get into the hoop and hold a Delilah on both sides to sign up for this class.

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Aerial Classes: Hammock

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Intro Level 1

No experience needed - new students welcome!

Beginner students who are looking for a way to express themselves, workout, and have a blast while doing so are encouraged to try this class! In this class, students will learn the basics of hammock, get a full body stretch, build arm and core strength, and learn to invert. 

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Hammock Yoga

This class is an hour long yoga practice with an aerial hammock. Students will work on Pranayama (a breathing practice) and Asana (a physical movement to bring balance into the body, mind, and soul) while using the hammock.

Aerial hammock is a great tool which will be used for deep stretching, inversions and adding some challenge to certain postures. After students sweat, move, and breathe, class will finish with a deep relaxation called Savasana. 

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All levels, as well as beginners, are welcome!

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Aerial Classes: Silk

Intro to silk

Aerial silks is a physical activity that can be executed without any prior experience in any sport or exercise. Students can come in with minimal strength and flexibility and enjoy a fun workout learning something new. There is something for everyone to learn in this class, so join Hanna for a great time!

In this class, students can expect to work on exercises, conditioning, skills, stretching, flexibility, and more! Training on aerial silks will help students build arm, shoulder, ab, and leg strength.

Stretchy pants such as leggings or capris that do not have any buttons or zippers are recommended, as well as a comfortable t-shirt that covers your armpits.

Level 1 Silks

This class is for students who have taken Intro to Silks at least twice and have a grasp on their spatial awareness in the silks. Expect to work on single and double foot skills primarily, with transitions between skills being applied.

For All Aerial Class Attendances...

  • Wear some type of stretchy pants such as Yoga pants, leggings or capris that do not have any buttons or zippers.

  • A comfortable t-shirt or tank tops.

  • Leave your jewelry and engagement ring at home for safety.

  • No perfume or essential oil for Studio's shared fabric

  • Bring a water bottle and snacks

  • Eat a good meal one-two hours before class.

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